How to Journal with Tarot: New Year Reflection Prompts
Journaling and tarot are a perfect pair. Together, they allow you to explore your thoughts, connect with your intuition, and gain clarity as you reflect on the past and prepare for the future. As the New Year begins, it’s the ideal time to integrate tarot into your journaling practice and set the stage for personal growth in 2025.
In this post, I’ll share how you can combine tarot with journaling to reflect on the past year and step confidently into the next.
1. Create a Sacred Space
Before you begin, it’s important to set the mood. A sacred space allows you to focus on your practice without distractions.
How to Set Up Your Space:
Light a candle or incense to symbolize clarity.
Place your tarot deck, a journal, and a pen nearby.
Include crystals, such as amethyst or clear quartz, for additional focus.
Pro Tip: Play calming music to encourage introspection.
2. Use Tarot as a Journaling Guide
Tarot cards act as prompts to explore your thoughts and emotions. The images and meanings can inspire deep insights when paired with journaling.
How It Works:
Shuffle your deck and ask a reflective question.
Pull one or more cards and study their imagery and symbolism.
Write freely about what the card evokes in you.
Example: If you pull The Star, consider journaling about hope, renewal, and how you can restore your faith in your goals.
3. Try These New Year Reflection Prompts
Here are some tarot-inspired journaling prompts to help you dive into the past year and set intentions for the year ahead:
Reflecting on the Past Year
What lesson did I learn in 2024 that I should carry forward?
What held me back last year, and how can I release it?
What was my greatest moment of growth in 2024?
Looking Ahead to 2025
What energy should I embrace in the New Year?
What intentions should I set to align with my goals?
How can I use my strengths to create the life I desire?
4. Pair Your Prompts with Tarot Spreads
Amplify your journaling practice with simple tarot spreads that focus on reflection and intention-setting.
Reflection Spread
What was my biggest challenge last year?
What helped me overcome it?
What lesson should I carry forward?
Intention-Setting Spread
What should I focus on in the first quarter of 2025?
What energy will support my growth?
What outcome can I expect if I stay aligned?
Write about each card’s message and how it relates to your life.
5. Make It a Ritual
To get the most out of your tarot journaling practice, make it a regular ritual. Set aside time weekly or monthly to reflect and plan.
Tips for Consistency:
Choose a specific day and time for your practice.
Keep your journal and tarot deck easily accessible.
Celebrate small wins by revisiting your entries to see your progress.
Why Journaling with Tarot Works
Journaling with tarot isn’t about predicting the future—it’s about understanding yourself better. By combining the intuitive power of tarot with the reflective nature of journaling, you can uncover patterns, embrace lessons, and create a clear vision for the future.
Start Your Tarot Journaling Journey
Ready to dive deeper into tarot journaling? Book a personalized reading with me to explore the themes in your life and gain insight for the year ahead. Together, we’ll uncover what’s holding you back and what’s waiting to unfold.